In 100 g (Grams) of Lamb, ground, raw there is 3.6 µg of Vitamin K (phylloquinone). Change amount

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Vitamin K (phylloquinone)

Vitamin K (phylloquinone) is a nutrient present in many other foods. The below table lists foods high in Vitamin K (phylloquinone) other than Lamb, ground, raw.

Spices, basil, dried	1714.5 µg
Spices, thyme, dried	1714.5 µg
Spices, sage, ground	1714.5 µg
Parsley, fresh	1640 µg
Spices, coriander leaf, dried	1359.5 µg
Spices, parsley, dried	1359.5 µg
Amaranth leaves, raw	1140 µg
Chard, swiss, raw	830 µg
Spices, poultry seasoning	805.4 µg
Dandelion greens, raw	778.4 µg
Collards, frozen, chopped, cooked, boiled, drained, without salt	623.2 µg
Collards, frozen, chopped, cooked, boiled, drained, with salt	623.2 µg
Spices, marjoram, dried	621.7 µg
Spices, oregano, dried	621.7 µg
Mustard greens, cooked, boiled, drained, without salt	592.7 µg
Mustard greens, cooked, boiled, drained, with salt	592.7 µg
Dandelion greens, cooked, boiled, drained, without salt	551.4 µg
Cress, garden, raw	541.9 µg
Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt	540.7 µg
Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt	540.7 µg

Lamb, ground, raw

Lamb, ground, raw is a type of Lamb, Veal, and Game Products. The most significant nutrients in Lamb, ground, raw are listed below.

Water	59.47 g	59.47%
Energy (calorie)	282 kcal
Energy (joule)	1180 kJ
Protein	16.56 g	16.56%
Total lipid (fat)	23.41 g	23.41%
Ash	0.87 g	0.87%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	16 mg	0.02%
Iron, Fe	1.55 mg
Magnesium, Mg	21 mg	0.02%
Phosphorus, P	157 mg	0.16%
Potassium, K	222 mg	0.22%
Sodium, Na	59 mg	0.06%
Zinc, Zn	3.41 mg
Copper, Cu	0.101 mg
Manganese, Mn	0.019 mg
Selenium, Se	18.8 µg
Vitamin C, total ascorbic acid	0 mg

Nutrients in Lamb, ground, raw